by But this is how you find your tribe. The type and intensity of your exercise really needs to suit your body and where you are at in your life. Every human being experiences fear. 3: Allow them to speak without interfering. Your whole personality feels more aggressive to them or at least noisier. Soft conveys weak, flaky, fluffy, flighty and ineffectual. Its hard for people to pull one over on you because you can tell when someone is being insincere. 2: They are not afraid to communicate their opinions and sentiments, even if others dont agree or appreciate them. I still throw the occasional wobbly (Greek-Cypriot tempers die hard) but not on the same scale and frequency as in times gone by. Our ancestors honoured the rhythm of nature and the daily cycle of rising with the sun and sleeping with the sun. You know that thinking for yourself and developing your opinions based on research are some of the most important qualities one can have. Fear is just another annoying emotion youve chosen to accept and move on from. In place of relationships that no longer serve me, I have sought out and befriended people who add so much love and value to my life. 24. They simply can't control themselves any more than a laid-back person can make themselves driven. Simply put, both groups feel things a little differently than their peers. However, as a parent, you should know that an intense child may just be a child who puts more energy into their feelings and emotions than the people around them. You are clinging to your closest connections. This can be because they are over-excitable, over-emotional, or subconsciously trying to dominate the conversation. A highly sensitive person (HSP) is a neurodivergent individual who is thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. If these are the natural consequence of eating a wholefoods diet and leading a fit and healthy life, then kudos to you sister! A person can be made to feel wrong for the most part of his or her life, and internalizing this sense of shame can lead to depression, low self-esteem, inability to self-regulate, and inner emptiness.. Intense people are proud of their forceful personalities, even if it makes some people uncomfortable. After all, what is wrong with having a strong personality? This means that you dont waste time on people who dont get you and you wont wait around for someone to realize your awesomeness. Have you ever been told youre too intense? Last Updated February 16, 2023, 2:53 pm. It's not uncommon for a Pisces to begin crying during an argument or to shut down completely. I confidently know that if I eat 2-3 solid nutrient-dense wholefood meals a day in the context of an active lifestyle with plenty of pure water and sleep, I will certainly not become overweight. PostedAugust 21, 2015 Authenticityas you see it manifests as consistency. 2. I have also overdone yoga numerous times, because of over pushing myself, resulting in breaking bones (yes, even in a yoga class). I personally skimped on sleep for a very long time at various points in my life, and saw the impact it had on my health. Putting aside that they are the largest essential oil company in the world, they are the only essential oil company in the world that own all of the farms where their oils are harvested so they have total control and visibility from seed to seal. So if you take the view that sleep and circadian rhythm- is fundamentally important to our health, then anything that hinders or disturbs that like artificial blue lights at night- is something to be taken very seriously. You dont need attention from others to enjoy yourself. And your heightened senses and emotions give you the ability to respond to people, situations, and surroundings with a clarity thats unique. You can set your address, phone number, email and site description in the settings tab.Link to read me page with more information. You tend to be clingy with your closest relationships. 4. The shock wired me up, harden me and left me feeling rattled. They might not even realize theyre getting too intense and appreciate you being honest with them. And you have better uses for your energy. If you feel like youre starring in the latest crime drama and are stuck in a confession room rather than having a catch up with your friend or partner, then it sounds like youre dealing with someone who has an intense personality. Either way, too much negativity too often can be exhausting for the both of you. I love dancing and bopping away to Top 40 but once Im home from work I go into wind down mode. Walking, rock scrambling, rock climbing, yoga, dancing and fascia release suit me perfectly. We live with our motto "Skills Up. Treat them like a powerful medicinal tonic, as that is what they are. If they cant be consistent in their behavior to you, then they must be faking some of it. Because of your deep insights, complex inner life, and intuition, you are drawn to spiritual ideas and experiences. And when someone makes you aware of something youve overlooked, you will go overboard in your zeal to learn everything you can. Hack Spirit is one of the leading authorities providing practical and accessible relationship advice. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by Brown Brothers Media Pte. Ltd. We sometimes include products we think are useful for our readers. Having such a strong personality is usually OK, but we must be self-aware of what we are. If you are going through something extremely stressful and already doing lots of functional movement through day to day life (like setting up a retail shop with 13 staff just sayin), then frequent and intense exercise will simply be an extra stressor on your already stressed out body. It wasnt at all the fault of the PTs or the gyms - it was me overdoing it and overtaxing my already overtaxed muscles. Your powerful thought processes, intuition, and perceptions allow you to see things more quickly and clearly than most. You know who you are and what makes you tick. I used to beat myself up about missing a class and fear of instantly blowing up like an air bag. Emotional intensity occurs with people who feel things differently they almost absorb the emotions of the people around them, which helps them feel as if they can relate to others. Remember that some people are more easily overwhelmed by their senses. Youre sincere and unafraid to be yourself. You dont waste time trying to please people who dont get you. If this passion is making marriage difficult, here are some suggestions for balancing it: It is possible for an individual to become overwhelmed despite their senses. Kids have seemingly endless energy and are still learning social cues and proper social behavior. Let them talk and don't interrupt. A group of psychologists at the University of Cambridge say that your preference in cognitive style is inextricably linked to your taste in music. But, deep down, an intense person is likely more misunderstood than anything. Being an intimidating man can be especially tough to handle out in public it requires a lot of work. You ask a LOT of questions because you have a deep and overwhelming desire to understand things, ideas, and people to their core. And loving it. Here are four things people say that annoy intense people. If someone is asking for more from a relationship than they are investing back into it emotionally, then you should take a step back from them and question what you are really getting out of it. Art, music, dance, nature, and other forms of beauty speak to you on a soul-level. You like consistency or, rather, you expect it. Some people are outgoing, but others are incredibly fearful. It also means youre more of an open book. You got this. And Im old enough now to know that I might as well embrace it. Bright lights, day and night, is all Ive known. These intense feelings can lead to them feeling out of control or completely overwhelmed by their emotions. Please usethe form on the right to contact me!I will get back to all enquiries as soon as possible.Soulla x. Softening into nutrition means that I dont beat myself up if I overeat nutritious food on occasion. Here are a few things you might be wondering: 5: Show care and love for them despite their problematic, Interacting with a soft-spoken, calm, and a collected person can be challenging. Sometimes beauty can make you feel such intense emotions that you cry, or youre moved to a state of ecstasy. If nothing else, the house now looks aesthetically beautiful at night with a soft amber hue. Sign up for Scary Mommy's daily newsletter for more stories from the trenches. Id love to hear your thoughts on the above and any other ways that you have softened and tapped into your feminine. This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond Hey sister, havent your heard or felt of a special kind of global movement that is afoot? Softening the lighting in my house at night with amber lights. She is a far cry from who I am today but letting go of her meant closing the door on a toxic relationship with a friend who was fuelling this fire (point 1 above). And if anyone asks how you feel, you dont sugarcoat it for them. Whether its the beach, a coastal walk, a bush walk or even a long stroll through a beautiful park, spending time outdoors is like hitting the reset button, because, fundamentally, nature is where we belong. 18. Thats self-sabotage, not softening into nutrition. After all, growth only happens when you escape your comfort zone. A little goes a very long way. We should understand them and not comment on them negatively. The Art of Softening (and the 10 ways that I have softened), blue light blocking filters on all their screens, I no longer own bathroom scales so I no longer weigh myself (because when you weigh yourself all you are weighing is your self esteem), I have no idea how much I weigh and I really dont care as the number is completely irrelevant to my health and happiness, I can look at myself in the mirror (which happens occasionally) and think how healthy and fit I look for my age having had 2 kids, I do not give a rats arse about thigh gaps or a 6 pack. At this point, youre probably asking a few questions: All valid questions. Essential oils are what I call nature in a bottle. Its difficult for you to understand why some people have so many Facebook or Instagram friends when they dont really know them. And if you have an intense personality, youll probably recognize the following traits: When you meet someone willing to listen, it doesnt take long for you to open up and show your full intensity. 6: Intense persons are jealous with strong personalities, even if they make others uncomfortable. It will fall on deaf ears. After all, what good is a friend if they dont make your life better? Ok, I get that sleep is absolutely fundamentally important to our health so much so that it is relegated to what I call one of the 8 foundations of health. So, now the critical question is: An emotionally intense person feels so passionately and deeply that they cant keep it in or hide it. Most intense people know their behavior is unhealthy. Or how many reminded you of someone you know and love? Being intense may just be in your nature. But the clincher came when I would inadvertently expose myself to artificial white light at night without my blue blockers - the brightness of the artificial light would be so intense I can not describe it as anything other than disturbing. While the Germaine Greer feminist movement in the latter half of the 20th Century may have served an essential purpose of catapulting women out of social inequality, did it land us at the far extreme of the other end of the spectrum, competing with our male counterparts as one androgynous species? And you resent being told you shouldnt feel as much because theyre not real. Theyre real to you. You have a particular aversion to willful ignorance in others. One of the most complicated parts about having an intense personality is that many people conflate intense people with intimidating people. Ive gotten myself out lots of jams by buckling down and pursuing goals with pure intensity. Dont turn on any artificial white lights at night for a good month and then see the difference to your mood and sleep. Im constantly frowning. However, those rules are frequently challenging to implement. Yes, it may feel overwhelming but try to listen for valuable substance, not their style. More commonly, its because of the level of emotional engagement they are demanding from you. A relationship is all about give and take, and a successful one will have you feeling like you both support each other equally. You like to get to know people on a more personal level and you do that by asking questions. You are a thinker who is both inventive and complicated. Softening into nutrition doesnt mean throwing caution to the wind and eating gluten if youre a celiac, or eating foods that will set back your medical or digestive condition. , 2015 Authenticityas you see it manifests as consistency ancestors honoured the rhythm of nature and the daily of! 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